Frequently Asked Questions

Get answers to common questions about Customized Massage - 60 min.

Expect a brief intake to review goals and health history, a 60-minute hands-on session using chosen techniques, and personalized aftercare recommendations to support results.

Arrive hydrated and in comfortable clothing, avoid heavy meals, and bring a list of concerns or medications. Communicate any injuries or sensitivities so your therapist can adapt safely.

Yes. Therapists will focus on your injured or chronic areas using targeted modalities and clinical techniques, while adjusting pressure and approach for safe, effective care.

Often yes, with modifications. Please disclose recent surgeries or conditions during booking; we may require medical clearance and will adapt techniques for comfort and safety.

Frequency depends on goals and condition severity. Many clients start weekly or biweekly, then move to monthly maintenance. Your therapist will recommend a plan tailored to your needs.

Yes. Your therapist will suggest stretches, hydration tips, posture cues, and follow-up timing to maintain benefits and support recovery between sessions.