Frequently Asked Questions

Get answers to common questions about Myofascial Release (MFR) - 75 min.

Myofascial Release is a gentle, hands-on approach used to release restrictions in the fascial system, improving pain and mobility.

Our Myofascial Release session lasts 75 minutes, providing ample time to address your specific concerns and needs.

Yes, Myofascial Release is suitable for most individuals, but it’s important to discuss any medical conditions with your therapist beforehand.

While MFR may involve some discomfort, the goal is to relieve pain. Your therapist will work within your comfort zone.

The frequency depends on your individual needs and conditions, but many clients benefit from weekly or bi-weekly sessions.

Clients often feel deeply relaxed and may experience some soreness, similar to post-exercise fatigue, which typically subsides quickly.