Frequently Asked Questions

Get answers to common questions about Myofascial Release (MFR) - 90 min.

Myofascial Release is a manual therapy technique that targets the fascia to relieve pain and improve mobility.

The extended duration allows for deeper tissue engagement, promoting optimal relaxation and muscle recovery.

You'll experience gentle sustained pressure on specific areas, focusing on releasing tension in the fascia.

Generally, MFR is safe for most individuals, but it's best to discuss any concerns with your therapist.

The frequency can vary; however, many clients benefit from weekly or bi-weekly sessions for optimal results.

Some clients may experience mild soreness, similar to post-exercise effects, but it typically subsides quickly.