Peak Performance through Targeted Sports Massage Care
Performance-focused therapy to reduce injury risk, speed recovery, increase flexibility, and optimize muscle function for athletes and active lifestyles.
Our Sports Massage Session Options
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Choose from focused sessions tailored to training, recovery, or injury prevention needs.
Sports Massage - 60 min
$100.00Support your active lifestyle with a performance-based 60-minute massage that combines stretching, trigger point work, and deep tissue techniques. This targeted treatment is designed to speed up muscle recovery, prevent common injuries, and significantly improve your overall athletic flexibility. It is an essential clinical service for anyone looking to maintain a high-performance routine while ensuring their muscles remain healthy and resilient.
Sports Massage - 75 min
$125.00Maximize your physical potential with a 75-minute sports massage that provides more time for intensive stretching and deep tissue recovery work. This session helps to break down metabolic waste in the muscles and realign the connective tissues for improved mechanical efficiency and power. It is the perfect recovery tool for those training for specific events or looking to overcome persistent muscular limitations and stiffness.
Sports Massage - 90 min
$150.00Optimize your body’s structural health with a 90-minute sports session that offers a detailed focus on large muscle groups and joint mobility. By integrating advanced trigger point therapy and therapeutic stretching, this treatment helps to neutralize chronic tension and enhance your physical stamina. You will leave with a significant increase in range of motion and a faster recovery profile that supports your most demanding fitness goals.
Sports Massage - 120 min
$200.00Achieve total physical restoration with our premier two-hour sports massage designed for the elite athlete or high-performance individual. This comprehensive session provides a full-body structural reset, focusing on deep tissue repair, functional stretching, and the release of chronic adhesions. It is the ultimate investment in your physical longevity, ensuring your body is fully recovered, balanced, and ready for your next athletic challenge.
Why Choose Serenity for Sports Massage
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Specialized care combining techniques to enhance performance, mobility, and recovery every session.
Performance-Focused Treatment Plans
Customized protocols targeting muscle imbalances, coordination, and endurance to improve training outcomes and reduce injury risk long-term.
Deep Tissue Techniques
Precise deep tissue work releases adhesions, restores range of motion, and eases chronic tension for better athletic performance.
Pre-Event Warmup Preparation
Dynamic massage encourages circulation and flexibility pre-competition, reducing injury likelihood and priming muscles for peak performance.
Recovery and Rehabilitation
Post-event techniques combine soft tissue therapy and mobilization to accelerate healing and shorten recovery timelines effectively.
What Our Clients Say
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Read testimonials from our satisfied customers
Great pressure, excellent body knowledge!
Such a great massage from Perla. I left with my body feeling great and relaxed! Very peace...more
Perla and Ray are outstanding!
Perla was amazing! She has healing hands. The environment is very clean, relaxing, and wel...more
I had an incredible massage experience that exceeded all my expectations. From the moment ...more
Such a great find! Perla was amazing. She is so calming and gave me an excellent massage....more
Our Gallery
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Sports Massage Frequently Asked Questions
Answers to common questions about our Sports Massage benefits, booking, and expectations.
A Sports Massage session begins with a movement and injury history assessment, followed by targeted soft-tissue work, stretching, and mobilization tailored to your sport. Sessions focus on reducing tightness, improving range of motion, and providing aftercare advice to support training and recovery.
Frequency depends on training load, injury history, and performance goals. Generally, weekly to biweekly sessions benefit high-level athletes; recreational athletes often see improvement with monthly or pre/post-event treatments. Your therapist will recommend a plan based on assessment and season goals.
Mild soreness or tenderness is possible, especially after deep work addressing tight tissues. This typically resolves within 24–72 hours and is a sign tissues are responding. Hydration, gentle movement, and ice or heat can ease discomfort; consult your therapist if pain persists.
Yes. When combined with clinical assessment and progressive rehabilitation exercises, Sports Massage reduces scar tissue, improves tissue mobility, and decreases pain. Therapists coordinate with healthcare providers as needed and design treatments that support long-term recovery and return-to-sport strategies.
Yes — a light, dynamic sports massage can warm muscles, promote circulation, and improve mobility. Sessions before events are usually shorter and focused on activation rather than deep release to avoid excessive soreness. Discuss timing with your therapist for optimal results.
Absolutely. Therapists tailor techniques and session focus to sport-specific demands — for example, runners, cyclists, and swimmers receive different assessment and treatment priorities. We create individualized plans aligning with training cycles, competition schedules, and personal recovery goals.