Frequently Asked Questions

Get answers to common questions about Sports Massage - 120 min.

Our Sports Massage employs deep tissue techniques, functional stretching, and targeted pressure to address specific areas of tightness and discomfort.

Sports Massage is specifically tailored for athletes, focusing on injury prevention, recovery, and enhancing performance, unlike general relaxation massages.

It depends on your training schedule and needs. Many athletes benefit from weekly sessions, especially during intense training periods.

You may experience some discomfort, especially in tight areas, but communication with your therapist ensures that the pressure is appropriate for you.

It's recommended to hydrate well, avoid intense workouts directly before your session, and communicate any areas of concern to your therapist.

Yes, Sports Massage can relieve chronic pain by releasing adhesions and tension in muscles, promoting healing and improved function.