Frequently Asked Questions

Get answers to common questions about Sports Massage - 60 min.

During the Sports Massage, expect a combination of deep tissue work, stretching, and trigger point therapy tailored to your specific needs.

Yes, our Sports Massage is suitable for athletes at all levels, from beginners to advanced, regardless of the sport.

For optimal results, it’s recommended to schedule a Sports Massage regularly, especially during training or competition seasons.

It's best to consult with your therapist about any injuries. They can modify the treatment accordingly to avoid aggravating the condition.

While sports massage can be intense, it should not be painful. Communicate with your therapist about your comfort level.

Post-massage, drink plenty of water and rest to help your muscles recover and maximize the benefits of your treatment.