Sports Massage - 60 min Gallery
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See examples of our Sports Massage - 60 min work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Great pressure, excellent body knowledge!
Such a great massage from Perla. I left with my body feeling great and relaxed! Very peace...more
Perla and Ray are outstanding!
Perla was amazing! She has healing hands. The environment is very clean, relaxing, and wel...more
I had an incredible massage experience that exceeded all my expectations. From the moment ...more
Such a great find! Perla was amazing. She is so calming and gave me an excellent massage....more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 60 min.
You’ll start with a brief intake about goals and injuries, followed by focused stretching, trigger point release, and deep tissue techniques tailored to your needs, with guidance on aftercare and home mobility exercises.
Both. Before workouts we use lighter, dynamic techniques to prime muscles; after workouts we focus on recovery, reducing soreness and restoring range of motion with deeper, restorative work depending on your training schedule.
Frequency varies by training load and goals: weekly or biweekly during heavy training, monthly for maintenance, or as-needed around events. Your therapist will recommend a plan based on recovery needs and performance targets.
Some deep work can feel intense, but therapists monitor comfort and adjust pressure. Mild soreness for 24–48 hours is common; proper hydration, gentle stretching, and rest ease residual discomfort.
Wear comfortable, loose clothing and hydrate beforehand. Complete intake forms, bring details about recent injuries or training, and avoid heavy meals immediately before your appointment for optimal comfort.
Yes—targeted release and mobility work can reduce adhesions and improve flexibility. Best results come from combined treatment, home exercises, and coordination with healthcare providers for longstanding or structural issues.