Frequently Asked Questions

Get answers to common questions about Sports Massage - 75 min.

It's recommended to wear comfortable, loose clothing. You may also be asked to undress to your level of comfort for deeper access to muscle groups.

Frequency depends on your activity level and training schedule. Many athletes benefit from bi-weekly or weekly sessions, especially during intense training.

Yes, sports massage can help alleviate tension and promote healing in injured muscles, but it's essential to consult with a healthcare professional first.

While some techniques may involve pressure that can be uncomfortable, the goal is to relieve tension, and your therapist will adjust to your comfort levels.

You’ll experience a combination of stretching, deep tissue work, and targeted techniques aimed at reducing muscle tension and enhancing recovery.

Absolutely! Sports massage can benefit anyone, regardless of fitness level, by promoting relaxation, flexibility, and better physical performance.