Frequently Asked Questions

Get answers to common questions about Sports Massage - 90 min.

The therapy combines trigger point therapy and therapeutic stretching to target muscle groups and improve joint mobility, enhancing overall physical performance.

Athletes and active individuals looking to improve performance, relieve muscle tightness, and enhance recovery times can benefit from this service.

Not at all! Anyone with physical activity, including weekend warriors and fitness enthusiasts, can benefit from sports massage therapy.

Wear comfortable clothing that allows for movement. You may be asked to remove certain items to provide access to areas needing treatment.

For optimal benefits, consider scheduling a sports massage every 2-4 weeks, especially during intensive training or preparation for events.

While some discomfort may occur during deep pressure techniques, it should not be painful. Communicate with your therapist for comfort.