Frequently Asked Questions

Get answers to common questions about Therapeutic Massage - 60 min.

You’ll enjoy a consultation to discuss goals and health history, then a fully customized 60-minute treatment using long strokes and friction. Therapists adjust pressure throughout; expect relaxation, targeted tension release, and guidance for aftercare or follow-up recommendations.

Arrive hydrated and wear comfortable clothing. Avoid heavy meals beforehand. Bring any relevant medical information or notes about problem areas. Communicate any injuries, pregnancy, or sensitivities during the consultation so your therapist can tailor the session safely.

Yes. Therapists will discuss your comfort level and adapt pressure accordingly. Deep tissue techniques are applied gradually and with feedback to avoid excess soreness. If you prefer lighter touch, disclose that at the start and during the session.

Pregnancy massage can be beneficial, but requires modifications and experienced therapists. Inform us if you’re pregnant; we’ll advise on timing, positioning, and contraindications. For high-risk pregnancies, always get medical clearance before booking.

Frequency depends on goals and condition severity. For stress relief or maintenance, monthly or biweekly sessions work well. For chronic pain or rehabilitation, weekly visits may be recommended initially. Your therapist will suggest a plan and reassess progress regularly.

Yes. Acute fever, contagious illness, open wounds, recent fractures, and certain blood clotting disorders are contraindications. Always disclose medications, recent surgeries, or medical conditions during booking so your therapist can determine if massage is safe or recommend medical clearance.