Frequently Asked Questions

Get answers to common questions about Therapeutic Massage - 90 min.

During a 90-minute session expect a thorough intake, focused hands-on work on multiple areas, varying techniques and pressure, and periodic check-ins. We'll target chronic tension patterns, provide stretching or joint mobilization as needed, and offer aftercare advice.

Frequency depends on goals and condition severity. Acute issues often benefit from weekly sessions initially, progressing to biweekly. Maintenance clients commonly schedule every three to four weeks. Your therapist will recommend a plan and adjust timing based on progress.

Yes. A 90-minute session is often appropriate for chronic pain because it allows deeper work to release adhesions and reduce trigger points. Chronic conditions usually need a series of sessions combined with home exercises and ergonomic advice for lasting improvement.

Before your session hydrate, avoid heavy meals, and arrive a few minutes early. Aftercare includes drinking water, gentle stretching, rest as needed, and monitoring soreness. Follow your therapist's recommendations for heat, ice, or exercises to maintain gains.

Absolutely. We encourage you to communicate comfort and pressure preferences at any time. Therapists will adjust techniques, rhythm, and intensity to meet both relaxation and therapeutic goals while ensuring safety and effectiveness throughout the session.

Certain conditions like fever, infectious illness, blood clots, uncontrolled hypertension, or recent surgery may contraindicate massage. Always disclose medical history and medications. We may modify treatment or request physician clearance for safe, effective care.